vicious cycle

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vicious cycle

A student's lack of sleep leads to poor focus, which then causes more stress and even less sleep, creating a vicious cycle.

Definition

Noun: A situation in which the solution to one problem creates new problems that, in turn, make the original problem worse, leading to a self-perpetuating chain of negative events. It describes a sequence of cause and effect that is difficult to break.

Usage

The term "vicious cycle" is used to describe a recurring, negative feedback loop in various contexts, such as economics, psychology, health, and social issues. It emphasizes the inescapable and worsening nature of the situation.

Examples
  • General:
  • Psychology:
  • Economics:
Advanced Usage
  • "to be caught/stuck/trapped in a vicious cycle": This phrase is commonly used to describe the feeling of being unable to escape the negative loop.
    • Without intervention, families can become trapped in a vicious cycle of debt.
  • The term is often synonymous with "vicious circle," with "cycle" being more common in modern usage.
Variants and Related Words
  • Vicious circle (noun): An alternative form with the same meaning.
  • Cycle (noun): A series of events that are regularly repeated in the same order.
  • Feedback loop (noun): A broader term for when outputs of a system are routed back as inputs, which can be either positive (amplifying) or negative (stabilizing). A vicious cycle is a negative feedback loop with detrimental effects.
  • Downward spiral (noun): A closely related idiom emphasizing a continuous and rapid decline or deterioration.
Synonyms
  • Vicious circle
  • Downward spiral
  • Self-perpetuating problem
  • No-win situation
  • Catch-22 (This synonym specifically implies a paradoxical situation where the solution is blocked by the problem itself.)
Related Idioms
  • A catch-22: A situation from which one cannot escape because of mutually conflicting conditions or rules.
    • You need experience to get a job, but you need a job to get experience—it's a catch-22.
  • A downward spiral: A situation that continuously gets worse.
    • His depression started a downward spiral that affected his work and relationships.
vicious cycle

A student's lack of sleep leads to poor focus, which then causes more stress and even less sleep, creating a vicious cycle.

Noun
  1. one trouble leads to another that aggravates the first

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